Regular brushing your teeth is important. It not only helps you in maintaining good oral health but also prevents various other diseases. Avoiding regular brushing increases the risk of dementia, stroke, heart attack, respiratory problems, and diabetes. Brushing is an art and you should gain mastery in this art for a healthy life. If you have any dental problems or wish to undergo a routine dental checkup, you should search for the best dental clinic in Paschim Vihar.
Why Brush Teeth Regularly?
Right from the early days, we know that regularly brushing teeth twice daily is important to maintain oral hygiene. But very few know that apart from oral hygiene, brushing teeth also has various advantages. Following are the advantages of regularly brushing teeth:
Prevents lung disease: Brushing regularly prevents lung disease. In a study, a link is found between gum disease and respiratory disorders such as pneumonia. It is probably due to inhaling harmful bacteria from the mouth into the lungs.
Reduces the risk of Alzheimer’s disease: A clear link between gingivitis and memory loss has been found in a study. The study indicates that the bacteria causing gingivitis, Porphyromonas gingivalis, may spread from the oral cavity to the brain. In the brain, the bacteria release a protein. This protein damages the brain cells leading to Alzheimer’s disease.
Avoids worsening rheumatoid arthritis: People with rheumatoid arthritis should maintain proper dental health and must brush regularly. It has been found that Porphyromonas gingivalis worsens rheumatoid arthritis and causes increased pain and inflammation.
Reduces the risk of oral cancer: In the presence of gum disease, the risk of oral cancer increases. The bacteria which is responsible for increasing this risk is the Fusobacterium nucleatum. These bacteria reduce the ability of the killer cells against cancer cells.
Burn-up calories: Brushing not only helps avoid potential dental problems but also helps in burning the calories. It is to be noted people avoid certain foods right after brushing. Brushing teeth three times a day may help burn 3500 calories.
Helps conceive and reduces pregnancy complications: Poor dental health increases the risk of infertility. Dental health is also a problem in pregnancy. This may lead to miscarriage and pre-term labor.
Improves confidence: Regular brushing keeps your teeth shining, avoiding any plaque accumulation and provides fresh breath. This will enhance your confidence.
Reduces risk of heart disease: Oral infection increases the risk of cardiovascular diseases such as heart attack and stroke. Bacteria, from the mouth, travel into the systemic circulation leading to such complications.